Mastering Habits in Three Easy Steps.
The key to create habits is to start small and adjust the intensity only if necessary. Habits can evolve over time or remain unchanged.
New habit
Habit
Meditate
Duration
10 minutes
Create habit
Identify simple repeatable actions
While it may not be possible to define an activity from start to finish, some key tasks repeat every time.
Habits
March 9, 2022
Meditate
12 minutes
+2 minutes
Read
35 minutes
+6 minutes
Journal
340 words
+40 words
Walk
1.25 miles
+0.25 miles
Exercise
24 minutes
-3 minutes
Drink water
4 glasses
-1 glass
Find a time during the day
Doing an activity at the same time of the day makes it easy for a habit to develop.
Journal
300 daily words
Number of words today
340
Extra words
40
Average words in the last 7 days
322
Celebrate with a reward
Reward yourself
Rewards can be big or small, but if they happen just after the habit, you will look forward to the next opportunity to practice your habit.